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I Am the Ruler of Catching Colds – and I Can Tell You Ways to Prevent It

Around this period last year, I found myself filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, however at that moment, just for something to say, I questioned ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Reaction of the Three Performers

Upon referencing the party, these three musicians backstage at the TV studio did two things. To begin with, they moved back a bit. Second, they started a passionate debate on how to avoid catching colds which expected because of their careers was something of an obsession for them. I get that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises that signal an oncoming cold, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the producer would yell to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, without my mother's home remedies, the janitor in our dorm took pity on me. “I know exactly what you need, you poor thing. I'll return shortly.” She was very lovely, very Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Bless her. It didn't help at all, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly during the cold months based on her explanation and, there were special precautions required during festivities. Prior to socializing, she suggested a few applications of a nasal spray up each nostril – whether you felt a cold coming or not. Drastic. I like it. Moreover, she required a repeat application after the party with another couple of squirts of the product.

My Experience

I was in. And I must admit I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, reacquired, found, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

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Written by

Aaron Davis

Aria Sterling is a lifestyle curator and travel enthusiast with a passion for uncovering hidden gems and sharing refined experiences.

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